Talk:Elemental Spirit/@comment-31.50.253.129-20150927095551/@comment-154366-20150928164644

I'm the only active contributor (and I use the word "active" loosely), and I'm afraid I don't fully understand them myself. I believe they improve your attack and defense, but I don't know if they do so throughout the game or are limited to the new Elemental Plateau, which I don't yet have access to (and I'm in my 90's!)

If it's equipping elementals you need help with, there's a new sub-menu on the equipment screen. Beyond that, you're probably better off scouring the forums.